We’ve all heard it said that having balance in your life is so important. And that is so true for a lot of reasons. If we have workaholic tendencies, a lot of responsibility in our lives (like being a caretaker of a loved one), or we just Read More
Letting Go
There are so many things we hang onto emotionally that stagnate in our bodies and sometimes even make us sick. They are emotions we may not even realize that we have, but come out in our lives in other ways. Maybe we lash out at people Read More
Mastering Patience
If I had a nickel for every time someone told me to be patient in my life, I’d be rich. I’ve never been patient. I know what I want in this moment and I want it yesterday. I am impulsive, emotional, and motivated when inspired. While Read More
Honoring your Feminine
It’s a time right now on this planet where old stuff is coming up for us to release it. We may need to cry about it. Maybe scream and have a meltdown about it. But ultimately to clear it and start anew. And that involves honoring our Read More
Where is the Compassion?
Why is it that there seems to be a general lack of compassion lately? Why is it that huge catastrophes happen and people (who aren’t involved) barely flinch? It’s like we’ve come to a point where people can’t and don’t put themselves in Read More
When Moving Forward feels like Taking Steps Backward
As the old saying goes, two steps forward, one step backward. Even when you are completely moving forward in your life, it can look like you are taking steps backward, and feel like it too. It can certainly be frustrating and even scary. Read More
Don’t Make Exceptions for your Partner
Why is it that we can see the signs early on with a partner, and even feel it in our gut, and yet we ignore them? Whether they demonstrate bad behavior, treat us poorly, or perhaps something just doesn’t feel right even though they seem Read More
The Holidays are Hard – How to Make it Less Stressful
The holidays can be difficult for people in multiple ways, but I think the most common are financially and emotionally. The holidays bring up a lot of old memories, family issues, childhood traumas and more. For many it brings up memories Read More
The Risks of Making Big Changes
Big changes in our lives often means taking big risks. It might be that you are asking for a divorce and have kids, a home, and other assets at risk. Or perhaps you want to make a big career change and give up a job that has meant Read More
Self-Love in Crazy Times
It’s pretty crazy out there and that means you have to love yourself hard. Really hard. Because the world isn’t gonna go easy on you. So that means a lot more self-love to get you through it. Seriously. We all have our moments of Read More
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