It’s pretty crazy out there and that means you have to love yourself hard. Really hard. Because the world isn’t gonna go easy on you. So that means a lot more self-love to get you through it. Seriously. We all have our moments of Read More
How to Find the Perfect Partner
So are you really being your authentic self in your relationship? When you meet a potential new partner, are you putting on a false front? Or are you being honest and true to who you are? I know a couple who tells the story that they Read More
How to Recognize a Narcissist
If you are a sensitive person, it’s very likely that at some point in your life you’ll end up with a narcissist. It’s a sad truth, but we who sacrifice of ourselves for others are often more easily manipulated and controlled in Read More
4 Ways to Anchor Yourself
While my business is all about helping people to ‘set sail’ in their life and go after what they want, I wanted to touch on the fact that you can and should also be anchored in some way. Sounds a bit contradictory, I know. How can you be Read More
Embracing Your Beautiful Self
We love those doctored up, perfected images of stars and celebrities. Those images of what we see as physical perfection. We aspire to be that. We try all the latest diets, we use a myriad of skin products, and we follow the latest Read More
5 Steps to Getting What You Want in Life
So maybe you know exactly what you want in your life. Or maybe you need to figure it out still. I was really of the latter group in my career at one point (well, several points, but we’ll talk about one of them today). I was absolutely Read More
Anxiety Sucks. 5 Things that Might Help You.
Ever have one of those days (or nights) when your mind goes to a negative, anxious place? And the more you try to change your thoughts, the more negative thoughts come up? I mean, thoughts that make you roll around in bed and get short of Read More
7 Actions to Get Your Life Back on Track
Are you feeling a bit like your life is off track? Like somewhere along the line you jumped the rails? Or maybe you were never on the track at all? Did you ever have big dreams, or ideas of what you wanted? What happened to that? How Read More
Why aren’t you living the life you really want?
What if I told you that while you were living your content (or even unhappy) life, that all your real happiness and joy passed you by? Because you never really reached out for it. You never tried. You never thought it was a possibility. Read More
The Lessons in Everything we do
Sometimes it’s hard to admit. Sometimes it’s hard to see. Sometimes we feel too stupid in what we’ve done, or too angry or upset to even look at things a bit deeper. But there are clearly lessons in everything we do, and even everything Read More